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Monitoring your temperature covering your coughs are great ways to mitigate unnecessary COVID-19 exposure to family and community.


Staying Healthy

Regular hand washing and healthy eating are two of the most important things any person, parent, or guardian can do to stay healthy.

Good nutrition and eating right boosts immune system and is the foundation for healthy living.

Staying active while following quarantine and social distancing protocols is crucial.

Washing your food can decrease the risk of spreading illness for you and your children.

Boost your immune system by taking your vitamins daily during your morning routine.


Cover Your

Please cover your cough and advise your children to do the same. In some cases, you may be unknowingly spreading COVID-19.


Monitor Your

To be safe, monitoring your temperature and the temperatures of your children for fever because it is one possible symptom that you may be contagious.


Contact Medical

The information contained on this site is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately.

Creating Healthier Lives

Keeping a good daily hygiene routine leads to healthier and happy lives for all.


Handwashing is Important

Regular handwashing is one of the best ways to prevent the spread of COVID-19 and it also promotes healthy habits.


Exercise To Stay Healthy

Daily exercise can help to boost your immune system and also promotes strong, happy bodies which will help prolong your life.


Healthy Eating

Eating healthy meals full of natural vitamins and nutrition can also help to boost immune health.